Hugger Mugger Pranayama Pillow

The Hugger Mugger Pranayama Pillow is used primarily for pranayama (breathing) practice. The Hugger Mugger Pranayama Pillow is a cotton-stuffed cushion that supports the spine from head to tail. With the Hugger Mugger Pranayama Pillow in line with the spine, the chest can expand, making breathing easier. Horizontally across the spine, the Hugger Mugger Pranayama Pillow supports the mid-back in a gentle arch. The Hugger Mugger Pranayama Pillow is the perfect size for placing under your knees in final relaxation to ease the lower back.

HANDMADE: This item is handmade and requires an extra 3-5 business days to ship.