t spheres aromatherapy-infused massage balls

t spheres is more than a massage ball. t spheres are massage and aromatherapy all in one portable product. t spheres are innovative and unique self-massage tools with over 15 years of research and development. t spheres provide a natural way to relieve pain from the body and use the most scientifically researched alternative methods for stress relief. The infusion of aromatherapy and essential oils into a purified perfectly weighted organic rubber compound has never been accomplished before, making t spheres the only massage ball with both beneficial attributes. Each t spheres set comes with a spray-top re-infuser and simple 'how to use' pictorial instructions in a travel bag.

t spheres were created by Stephanie Whittier LMT, CST, a professional massage therapist, who has been practicing massage therapy, craniosacral therapy and studying movement in relationship to pain relief for over 17 years. Her extensive education, diverse clientele and constant travels for her work led her to the invention of t spheres.

t spheres are aromatherapy plus massage. Aromatherapy is released from t spheres upon contact. t spheres enables the central nervous system to respond to stress levels naturally. Each t spheres set brings with it specific beneficial qualities. The breath is key to releasing tension and the aromatherapy aspect of t spheres reminds your body to breathe while you self-massage.

Additional ways to use your t spheres include hot massage by boiling your t spheres for 5 minutes or microwaving for 2 minutes or cold massage by placing in the freezer for 30 minutes or store in the freezer (use a zip lock bag to retain freshness). t spheres cold technique is suggested for headache relief.

Care for your t spheres by rinsing in cold water and re-infuse if desired. Re-infuse t spheres after hot or cold techniques. Note: Please use caution when using t spheres with fine linens and garments. The aromatherapy oil infusion lasts for up to 3 months when you store your t spheres in their EVA-lined carrying pouch.

Use the enclosed spray-top aromatherapy re-infuser to re-infuse aroma into t spheres when needed. Spray one or two drops of aromatherapy oil onto t spheres or into the palm of your hand and massage oil into t spheres. The t spheres re-infuser oils can be used as a pick-me-up aroma on pulse points such as the wrists and neck.

t spheres INNER BEAUTY

(45mm tspheres)
rose geranium infused tspheres for lifting the spirits and allowing your inner beauty to shine

tspheres rose geranium's beneficial qualities:
Helps relieve poor circulation and edema
Alleviates PMS, menopausal problems & stress
Antibacterial
Antidepressant
Anti-inflammatory
It's calming and uplifting properties make it a wonderful oil to help lighten the mood in your home or office environment!

When you purchase the INNER BEAUTY rose geranium infused massage balls, a portion of your purchase gives back to FM WORLD CHARITIES.

tspheres rose geranium's ingredients:
Rose geranium essential oil; organic rubber compound
Re-infuser ingredients: (4ml)
Rose geranium essential oil & jojoba oil (closest to our own natural skin oils, easily absorbed)

t spheres PERK UP

(45mm tspheres)
a bit of peppermint mixed with grapefruit t spheres to improve concentration and circulation for those days and flights that seem endless

tspheres peppermint's beneficial qualities:
Used as a decongestant & analgesic
Stimulates & reduces fatigue, increases mental alertness
Used traditionally for various stomach and gastro-intestinal tract ailments such as travel sickness and heartburn

tspheres grapefruit's beneficial qualities:
Antidepressant & emotional stimulant
Diuretic qualities, detoxifies and stimulates lymphatic system
Those with S.A.D. (Seasonal Affective Disorder) have noticed good results when grapefruit essential oil was used.

tspheres peppermint ingredients:
Peppermint essential oil & grapefruit essential oil; organic rubber compound
Re-infuser ingredients: (4ml)
Peppermint & grapefruit essential oils; jojoba oil (closest to our own natural skin oils, easily absorbed)

t spheres PEACE & QUIET

(45mm tspheres)
infused with the most versatile essential oil - lavender t spheres for reducing headaches, calming nerves, anxiety & stress...
final destination: relaxation

tspheres lavender's beneficial qualities:
Alleviates headaches, anxiety, depression, nervous tension and emotional stress
recommended for muscular aches, joint pain & backache
Induces sleep

tspheres lavender's ingredients:
Lavender essential oil;
organic rubber compound
Re-infuser ingredients: (4ml)
Lavender essential oil & jojoba oil
(closest to our own natural skin oils, easily absorbed)

t spheres PURE RELIEF

(45mm tspheres)
Non-infused massage balls

t spheres purified organic rubber balls specifically molded for self-massage to relieve stress & discomfort caused by long days & endless flights.

t spheres was asked to develop a t spheres set without infusion for BLISS SPAS and decided this concept should be passed on to all t spheres users. Use them in the same way as the infused t spheres just without the aromatherapy effect. This new t spheres Pure product gave t spheres an opportunity to explain more about the benefits of massage therapy.

tspheres benefits of massage therapy:
Alleviates low-back pain and improves range of motion
Eases medication dependence
Enhances immunity by stimulating lymph flow-the body's natural defense system
Lessens depression and anxiety
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Reduce muscle spasms and cramping
Release endorphins, amino acids that work as the body's natural painkiller

All t spheres massage balls have the above benefits.

t spheres PEP-UP-MINT

(27mm tiny tspheres)
peppermint infused tspheres to mend those tired feet, mouse-moving hands and overworked brains

tspheres peppermints beneficial qualities: Used as a decongestant & analgesic
Stimulates & reduces fatigue, increases mental alertness
Used traditionally for various stomach & gastro-intestinal tract ailments such as travel sickness and heartburn

tspheres peppermint's ingredients:
Peppermint essential oil;
organic rubber compound
Re-infuser ingredients: (4ml)
Peppermint essential oil & jojoba oil
(closest to our own natural skin oils, easily absorbed)

t spheres PEACE & QUIET

(27mm tiny tspheres)
infused with the most versatile essential oil - lavender tspheres for reducing headaches, calming nerves, anxiety & stress...
final destination: relaxation

tspheres lavender's beneficial qualities:
Alleviates headaches, anxiety, depression, nervous tension and emotional stress
recommended for muscular aches, joint pain & backache
Induces sleep

tspheres lavender's ingredients:
Lavender essential oil;
organic rubber compound
Re-infuser ingredients: (4ml)
Lavender essential oil & jojoba oil
(closest to our own natural skin oils, easily absorbed)

how to use t spheres to relieve stress

For headaches/difficulty in focusing/being overwhelmed/can't think clearly: hold a t sphere massage ball to your temple and gently move it in small circles at the point of tension. As you do this, breathe in and out slowly and deeply and focus on the aroma of the t sphere as you breathe in. Start by breathing in for a count of two and out for two. Then in and out for three. Then four and so on until you have slowed and deepened each breath.

Stress relief at your desk: place the t spheres massage balls behind your lower back in the office or at home and use your stomach muscles to push your back in to the chair to release any aches for instant stress relief at your desk. You can add a slight side to side movement to stimulate deeper release in the quadratus and erector spinae muscles that attach to the sacrum this is a heavy duty muscle attachment area and can usually take deep pressure.

To release whole body tension - this is a great one to do at work its discreet so no-one will notice. Place the t spheres massage balls under your bare feet (or with stockings/socks) and roll them under your soles. Work the reflex points by pressing down on the sensitive areas. These reflex points relate to areas of the body including your major organs, muscles and spine so by releasing tension here, you can release tension all over your body.

For tight shoulders and neck - take a t sphere massage ball and roll it gently on your skin until you find the point of tension (where it hurts!). Press the t sphere into that spot and focus on the feeling there. Release the pressure and relax. Then press in and relax again. Repeat until the tension has gone. Move the t sphere in gentle circles over the area for a final massage.

For a tired and stressed face - your facial muscles often reveal your stress and trigger others to say you look stressed. Release the muscular tension from a frown, furrowed brow or sulky/set mouth to release the stress lines in your skin tissue. Roll the peppermint t spheres massage ball slowly over the face concentrating on the areas with lines ... laughter lines, frown lines, lateral lines (either side of your mouth) and forehead lines and smile! Smiling even when you're not feeling happy will help as your brain will interpret this expression as feeling good and you'll start to feel better!

For all over stress/tension this is the ultimate stress reliever. Find a quiet space where you can lie down. Lie down with your feet flat on the floor and knees bent. Take both t spheres massage balls and place them either side of your spine in your lower back. Press your body weight down as you breathe out and focus on the spots where they are touching your body. Breathe in through your nose and out through your mouth a few times. Then move down about a hands width (so the t spheres massage balls move up your body and press down again. Repeat the breathing pattern. Continue with this until the t spheres massage balls are up near your bra strap area. This is a key tension release zone so really focus on this area. Open your chest and breathe in through your nose and out through your mouth. Close your eyes so you can relax your mind even more.